Eye Movement Desensitization and Reprocessing (EMDR) is a method used to heal trauma. Whether your trauma occurred one time or many times or happened recently or a long time ago EMDR helps to process trauma that is being triggered in your life currently. Often peoples' lives derail from unprocessed trauma because they are triggered on a consistent, sometimes daily, basis. I will help you understand trauma so you know why you are experiencing certain symptoms. Together we will come up with a plan for healing. EMDR may be a helpful resource for healing.