SHARON NORMAN

Are you feeling stuck and in pain about how your life is going? Do you wish you could figure out how to change your thinking, emotions and behaviors you find yourself continually experiencing even though you don't want to?

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I believe each of us is whole in the deepest part of ourselves but often have to protect ourselves because we don't feel safe. You can truly heal yourself in a safe environment where you are accepted and have the safety to be vulnerable and change. I will walk with you on a journey of self-empowerment.

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Whether you're seeking therapy as a couple or as an individual, I provide a supportive and nonjudgmental space where you feel truly heard and understood. For couples, I help you explore relationship dynamics and uncover how each person's individual experiences may be influencing the partnership. For individuals, we dive into personal challenges, patterns, and goals to foster deeper self-awareness and emotional growth. Together, we develop a tailored plan that promotes meaningful insight and lasting change—whether in your relationship or within yourself.

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I specialize in working with adult individuals and couples around trauma and grief.  I use EMDR, The Flash Technique, Parts Work, mindfulness and somatic interventions to help you achieve your goals.